The Following are the Twelve Steps to Healing:

From the North Scale Institute/AAHAS Catalog

1. Nebedaye Power Plus — Take one tablespoon 3 times daily

2. Immune Builder — Take one tablespoon 3 times daily

3. Cat's Claw — Take 1,000 mg 3 times daily

4. Colon Clenz — Take one cup at bedtime

5. Liver Tonic and Cell Cleanser — — Drink 3 cups daily, either before or after meals.

6. Drink 8 glasses of pure water daily — Drink 2—3 glasses of fruit or vegetable juices

7. Eat fresh fruits and vegetables only, mostly raw, for the first two weeks, then add whole grains, 3 meals and 2 snacks daily. We have a suggested meal plan (Survival Guide for the New Age/New World Order) that we encourage everyone to follow.

8. Take additional supplements of multivitamin and minerals as well as essential fats

9. Exercise daily, at least 30 minutes; walking is the best form of exercise.

10. Meditation, or quieting the mind is necessary for healing as well. This can be accomplished through meditation exercises or quiet, relaxing music.

11. Keep busy helping others with whatever you are good at, sharing your unique talents. Self-confidence and self-esteem are great natural healers.

12. Prayer is the most healing activity of all.